There are many health benifits from biking 

It is important to remember that biking should do the following, but it is important to remember that everyone is different and their bodies may react differently. There are many factors that affect your health and although you bike many other things may influence your health as well.

Biking may:

* Relieve stress.
* Lower blood pressure.
* Lower your blood glucose level.
* Lower your cholesterol.
* Improve muscle tone.
* Improve your mental health. 
* Promote weight loss.
* Improve your energy levels.
* Strengthen your core.
* Improve your balance.
* Be fun.

There are also some disadvantages to biking-Be careful!

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                               PAUL'S BICYCLE SHOP INC.
                                                               73 Ideal Park Rd
                                                               Catawissa, PA 17820

                                                               (570) 784-8877
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